DO YOU KNOW YOUR BLOOD TYPE?

Everyone find out your blood type and then research the food you should and shouldn’t. It’s time to start FEELing better so we can DO better. In most cases all we have to do to start is EAT better. Let’s put good things in our bodies. We can start small and slow. Let’s try to eat five small meals (with healthy snacks) each day and boost our metabolisms! For some, the ultimate goal is to put ONLY living things in their living bodies. That’s sounds so ideal for the future but in the present? I love a good steak! My blood type says I can have that!

This weekend, find out your blood type and let me know about the research you find on what you should and shouldn't eat.